Susan Torborg is teaching priests, seminarians and their parishioners

the skill of weight loss and guiding them to better physical fitness.

Susan Torborg
B.S. Exercise Science, OCDS
Susan Torborg created the R3 Weight Loss Plan. Over 20,000 people follow it and are having success. Bishop Andrew Cozzens from the St. Paul/Minneapolis Diocese blessed it and welcomed her into the St. Paul Seminary. She is a national speaker and leads wellness workshops all over the country. Currently, Susan spends much of her time visiting priests and seminarians. She teaches the clergy and their parishioners the skill of weight loss and guides them to better physical fitness. She is invited to lead parish workshops and is often a guest speaker at women’s retreats and national health conferences.

Please read more about Susan and her work at the Catholic Spirit.

Contact Susan at 717-408-8527 or for more information.

Or submit your name and email below and she will get back to you.

Rev. Robert Malagesi, MSSCC
Pastor, Saint Andrew the Apostle Catholic Church in Waynesboro, PA

Learn about a great support group for priests only! Visit to learn more.

Fr. Robert and Susan Torborg
Fr. Robert lost 80 lbs following the R3 Weight Loss Plan and has learned how to maintain his improved health.

Parish Workshops

During free workshops, parishioners learn about the R3 Weight Loss Plan and the skill of weight loss.

Seminary Program

Susan teaches an easy system to follow with Ongoing Wellness for Clergy and Seminarians—Our Future Priests.

Exercise Classes

Susan brings her fitness classes to your parish. Request a class.

Public Speaking

Susan is a guest speaker on varying health topics including nutrition, fitness, weight loss—all in the spirit of faith.

In the News

Read an in-depth interview with Susan in the Catholic Spirit.

Success Stories

Read Susan’s clients’ testimonials about their successes with the R3 Weight Loss Plan.

Before and After

See before and after photos of Susan’s clients.